4 min read
Emotional changes in midlife
As if the physical transitions weren’t enough, midlife also invokes a buffet of emotional changes to round it all out. Here's how to manage them.
4 min read
The Perimenopause Ritual
Some of our favorite daily habits for morning, midday and evening to help you feel great throughout perimenopause.
4 min read
Navigating Menopause as a Woman of Color
While most women will experience menopause symptoms, studies find that women of color start menopause earlier and may experience harsher symptoms.
4 min read
When should I see a doctor about menopause?
With Google at our fingertips, it can be hard to determine when answers online are sufficient to diagnose your health concerns. Find out when you should consult a doctor.
7 min read
Everything you need to know about COVID-19 & Menopause
We answer burning questions about menopause and coronavirus and share tips on how to take care of your health during this time.
4 min read
Improving your sex life
Sex. It used to be so simple. Now it's suddenly a complicated mix of aerobic exercise and strategic positioning to avoid a cramp.
4 min read
The Changing Self: Who Am I Now?
Changes in adulthood are so gradual we often don’t even notice them...until they catch us off guard.
4 min read
How to get better sleep during menopause
Learn the top natural ways to manage the tricky business of sleep.
5 min read
How to manage induced menopause
We talk through the facts about induced menopause so you can start processing your shifts and begin adjusting to your new normal.
2 min read
Why you should track
your symptoms
Menopause can be a confusing, mysterious process. Tracking gives you much-needed insights about your health.